Moving Time: 1:24:32
Distance: 22.06 km
Speed: 15.66 km/h
Ele Gain / Loss: 883.01 m / 105.26 m
Power: 202 wZ2 2.32 w/kg
Max Power: 428 w
Norm. Power: 205 wZ2
Intensity: 0.60
TSS: 52
Heart Rate: 151 bpm
Max HR: 177 bpm
Efficiency: 1.36 w/bpm
Decoupling: 12.4%poor
Cadence: 63 rpm
Max Cad: 93 rpm
Pedalling: 99.7% of the ride
Avg Torque: 31.0 Nm
Calories: 1,143 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution