Moving Time: 1:42:57
Distance: 28.86 km
Speed: 16.82 km/h
Ele Gain / Loss: 1532.45 m / 194.59 m
Power: 236 wZ3 3.23 w/kg
Max Power: 367 w
Norm. Power: 251 wZ3
Intensity: 0.88
TSS: 133
Heart Rate: 50 bpm
Max HR: 52 bpm
Efficiency: 5.02 w/bpm
Cadence: 77 rpm
Max Cad: 178 rpm
Pedalling: 99.3% of the ride
Avg Torque: 30.3 Nm
Calories: 1,627 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution