Moving Time: 1:18:13
Distance: 37.92 km
Speed: 29.09 km/h
Ele Gain / Loss: 1004.73 m / 85.92 m
Power: 280 wZ3 4.83 w/kg
Max Power: 421 w
Norm. Power: 282 wZ3
Intensity: 0.88
TSS: 101
Heart Rate: 148 bpm
Max HR: 166 bpm
Efficiency: 1.91 w/bpm
Decoupling: 1.2%good
Cadence: 113 rpm
Max Cad: 129 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.8 Nm
Calories: 1,466 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution