Moving Time: 0:55:56
Distance: 13.95 km
Speed: 14.96 km/h
Ele Gain / Loss: 832.54 m / 6.80 m
Power: 221 wZ3 3.16 w/kg
Max Power: 311 w
Norm. Power: 232 wZ3
Intensity: 0.80
TSS: 60
Heart Rate: 148 bpm
Max HR: 164 bpm
Efficiency: 1.57 w/bpm
Cadence: 67 rpm
Max Cad: 83 rpm
Pedalling: 97.1% of the ride
Avg Torque: 33.7 Nm
Calories: 827 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution