Moving Time: 1:14:23
Distance: 42.70 km
Speed: 34.44 km/h
Ele Gain / Loss: 310.28 m / 387.17 m
Power: 246 wZ4 3.19 w/kg
Max Power: 446 w
Norm. Power: 256 wZ4
Intensity: 0.98
TSS: 118
Heart Rate: 159 bpm
Max HR: 175 bpm
Efficiency: 1.61 w/bpm
Decoupling: 13.8%poor
Cadence: 87 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.2 Nm
Calories: 1,225 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution