Moving Time: 0:32:58
Distance: 22.72 km
Speed: 41.35 km/h
Ele Gain / Loss: 10.96 m / 712.80 m
Power: 154 wZ4 2.2 w/kg
Max Power: 323 w
Norm. Power: 157 wZ4
Intensity: 0.97
TSS: 52
Heart Rate: 154 bpm
Max HR: 165 bpm
Efficiency: 1.02 w/bpm
Cadence: 78 rpm
Max Cad: 129 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.2 Nm
Calories: 340 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution