Moving Time: 0:55:12
Distance: 9.90 km
Speed: 10.76 km/h
Ele Gain / Loss: 656.74 m / 13.05 m
Power: 182 wZ3 2.36 w/kg
Max Power: 243 w
Norm. Power: 183 wZ3
Intensity: 0.77
TSS: 55
Heart Rate: 122 bpm
Max HR: 141 bpm
Efficiency: 1.50 w/bpm
Cadence: 91 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.2 Nm
Calories: 672 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution