Moving Time: 0:58:59
Distance: 28.70 km
Speed: 29.19 km/h
Ele Gain / Loss: 518.32 m / 726.63 m
Power: 193 wZ2 2.47 w/kg
Max Power: 394 w
Norm. Power: 230 wZ2
Intensity: 0.74
TSS: 54
Heart Rate: 101 bpm
Max HR: 141 bpm
Efficiency: 2.28 w/bpm
Cadence: 76 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.4 Nm
Calories: 762 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution