Moving Time: 1:43:25
Distance: 27.93 km
Speed: 16.21 km/h
Ele Gain / Loss: 1218.24 m / 8.50 m
Power: 171 wZ3 2.63 w/kg
Max Power: 267 w
Norm. Power: 176 wZ3
Intensity: 0.84
TSS: 122
Heart Rate: 148 bpm
Max HR: 163 bpm
Efficiency: 1.19 w/bpm
Decoupling: 15.5%poor
Cadence: 73 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.8 Nm
Calories: 1,184 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution