Moving Time: 1:05:27
Distance: 16.16 km
Speed: 14.81 km/h
Ele Gain / Loss: 919.41 m / 182.57 m
Power: 230 wZ4 3.07 w/kg
Max Power: 346 w
Norm. Power: 238 wZ4
Intensity: 0.94
TSS: 96
Heart Rate: 151 bpm
Max HR: 170 bpm
Efficiency: 1.58 w/bpm
Decoupling: 4.1%good
Cadence: 59 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 38.4 Nm
Calories: 1,008 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution