Moving Time: 1:06:12
Distance: 16.16 km
Speed: 14.64 km/h
Ele Gain / Loss: 919.40 m / 182.56 m
Power: 240 wZ3 3 w/kg
Max Power: 544 w
Norm. Power: 247 wZ3
Intensity: 0.89
TSS: 87
Heart Rate: 157 bpm
Max HR: 173 bpm
Efficiency: 1.57 w/bpm
Decoupling: 5.9%moderate
Cadence: 75 rpm
Max Cad: 211 rpm
Pedalling: 99.9% of the ride
Avg Torque: 32.3 Nm
Calories: 1,064 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution