Moving Time: 1:08:45
Distance: 16.16 km
Speed: 14.10 km/h
Ele Gain / Loss: 919.40 m / 182.56 m
Power: 214 wZ4 2.91 w/kg
Max Power: 325 w
Norm. Power: 215 wZ4
Intensity: 0.96
TSS: 107
Heart Rate: 152 bpm
Max HR: 162 bpm
Efficiency: 1.41 w/bpm
Decoupling: -0.5%good
Cadence: 69 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.8 Nm
Calories: 985 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution