Moving Time: 0:21:46
Distance: 10.82 km
Speed: 29.82 km/h
Ele Gain / Loss: 161.36 m / 443.16 m
Power: 195 wZ4 2.41 w/kg
Max Power: 374 w
Norm. Power: 207 wZ4
Intensity: 0.98
TSS: 35
Heart Rate: 142 bpm
Max HR: 163 bpm
Efficiency: 1.46 w/bpm
Cadence: 83 rpm
Max Cad: 243 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.8 Nm
Calories: 284 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution