Moving Time: 0:48:09
Distance: 22.01 km
Speed: 27.43 km/h
Ele Gain / Loss: 173.65 m / 171.84 m
Power: 156 wZ2 2.14 w/kg
Max Power: 239 w
Norm. Power: 158 wZ2
Intensity: 0.74
TSS: 44
Heart Rate: 123 bpm
Max HR: 140 bpm
Efficiency: 1.28 w/bpm
Cadence: 79 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.0 Nm
Calories: 503 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution