| Moving Time: |
1:20:14 |
| Distance: |
29.87 km |
| Speed: |
22.34 km/h |
| Ele Gain / Loss: |
693.40 m / 443.87 m |
| Power: |
140 wZ3
2.55 w/kg
|
| Max Power: |
320 w |
| Norm. Power: |
153 wZ4
|
| Intensity: |
0.93 |
| TSS: |
115 |
| Heart Rate: |
144 bpm |
| Max HR: |
158 bpm |
| Efficiency: |
1.06 w/bpm |
| Decoupling: |
-3.2%good
|
| Cadence: |
76 rpm |
| Max Cad: |
160 rpm |
| Pedalling: |
99.5% of the ride |
| Avg Torque: |
18.7 Nm |
| Calories: |
752 kcal |
