Moving Time: 0:19:16
Distance: 3.01 km
Speed: 9.37 km/h
Ele Gain / Loss: 330.05 m / 0.13 m
Power: 262 wZ3 3.28 w/kg
Max Power: 334 w
Norm. Power: 270 wZ3
Intensity: 0.81
TSS: 21
Heart Rate: 125 bpm
Max HR: 152 bpm
Efficiency: 2.16 w/bpm
Cadence: 74 rpm
Max Cad: 88 rpm
Pedalling: 98.5% of the ride
Avg Torque: 34.8 Nm
Calories: 338 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution