Moving Time: 1:15:06
Distance: 39.86 km
Speed: 31.84 km/h
Ele Gain / Loss: 419.22 m / 444.69 m
Power: 249 wZ1 3.46 w/kg
Max Power: 1120 w
Norm. Power: 308 wZ1
Intensity: 0.46
TSS: 27
Heart Rate: 114 bpm
Max HR: 151 bpm
Efficiency: 2.70 w/bpm
Decoupling: -55.3%good
Cadence: 92 rpm
Max Cad: 119 rpm
Pedalling: 97.2% of the ride
Avg Torque: 26.3 Nm
Calories: 1,252 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution