Moving Time: 1:21:24
Distance: 25.75 km
Speed: 18.98 km/h
Ele Gain / Loss: 1194.99 m / 230.05 m
Power: 237 wZ3 3.31 w/kg
Max Power: 303 w
Norm. Power: 240 wZ3
Intensity: 0.83
TSS: 94
Heart Rate: 148 bpm
Max HR: 161 bpm
Efficiency: 1.62 w/bpm
Decoupling: 6.2%moderate
Cadence: 80 rpm
Max Cad: 130 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.8 Nm
Calories: 1,292 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution