Moving Time: 0:57:45
Distance: 13.31 km
Speed: 13.82 km/h
Ele Gain / Loss: 696.74 m / 3.79 m
Power: 209 wZ3 2.52 w/kg
Max Power: 316 w
Norm. Power: 215 wZ3
Intensity: 0.81
TSS: 63
Heart Rate: 154 bpm
Max HR: 173 bpm
Efficiency: 1.40 w/bpm
Cadence: 81 rpm
Max Cad: 104 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.9 Nm
Calories: 808 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution