Moving Time: 0:43:20
Distance: 17.11 km
Speed: 23.69 km/h
Ele Gain / Loss: 704.73 m / 297.59 m
Power: 305 wZ2 4.42 w/kg
Max Power: 489 w
Norm. Power: 343 wZ2
Intensity: 0.63
TSS: 28
Heart Rate: 154 bpm
Max HR: 170 bpm
Efficiency: 2.23 w/bpm
Cadence: 70 rpm
Max Cad: 117 rpm
Pedalling: 99.8% of the ride
Avg Torque: 42.7 Nm
Calories: 885 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution