| Moving Time: |
1:54:21 |
| Distance: |
20.13 km |
| Speed: |
10.56 km/h |
| Ele Gain / Loss: |
1242.58 m / 24.37 m |
| Power: |
172 wZ3
2.07 w/kg
|
| Max Power: |
260 w |
| Norm. Power: |
175 wZ4
|
| Intensity: |
0.90 |
| TSS: |
155 |
| Heart Rate: |
139 bpm |
| Max HR: |
150 bpm |
| Efficiency: |
1.26 w/bpm |
| Decoupling: |
5.1%moderate
|
| Cadence: |
84 rpm |
| Max Cad: |
180 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
19.8 Nm |
| Calories: |
1,317 kcal |
