Moving Time: 0:48:47
Distance: 12.41 km
Speed: 15.27 km/h
Ele Gain / Loss: 769.25 m / 4.07 m
Power: 217 wZ3 3.34 w/kg
Max Power: 301 w
Norm. Power: 220 wZ3
Intensity: 0.87
TSS: 61
Heart Rate: 173 bpm
Max HR: 187 bpm
Efficiency: 1.27 w/bpm
Calories: 709 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution