Moving Time: 1:16:45
Distance: 14.20 km
Speed: 11.10 km/h
Ele Gain / Loss: 953.71 m / 35.14 m
Power: 204 wZ4 2.52 w/kg
Max Power: 1523 w
Norm. Power: 217 wZ4
Intensity: 1.03
TSS: 135
Heart Rate: 152 bpm
Max HR: 165 bpm
Efficiency: 1.43 w/bpm
Decoupling: 14.4%poor
Cadence: 76 rpm
Max Cad: 105 rpm
Pedalling: 99.4% of the ride
Avg Torque: 26.8 Nm
Calories: 1,048 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution