Moving Time: 0:41:39
Distance: 18.04 km
Speed: 25.99 km/h
Ele Gain / Loss: 358.66 m / 358.00 m
Power: 220 wZ4 2.44 w/kg
Max Power: 443 w
Norm. Power: 225 wZ4
Intensity: 1.03
TSS: 73
Heart Rate: 131 bpm
Max HR: 142 bpm
Efficiency: 1.72 w/bpm
Cadence: 79 rpm
Max Cad: 143 rpm
Pedalling: 99.8% of the ride
Avg Torque: 26.9 Nm
Calories: 613 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution