Moving Time: 1:25:16
Distance: 33.68 km
Speed: 23.70 km/h
Ele Gain / Loss: 898.57 m / 600.81 m
Power: 224 wZ3 2.89 w/kg
Max Power: 280 w
Norm. Power: 231 wZ3
Intensity: 0.85
TSS: 103
Heart Rate: 132 bpm
Max HR: 145 bpm
Efficiency: 1.75 w/bpm
Decoupling: 8.9%moderate
Cadence: 66 rpm
Max Cad: 85 rpm
Pedalling: 99.9% of the ride
Avg Torque: 32.9 Nm
Calories: 1,279 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution