Moving Time: 2:24:40
Distance: 25.81 km
Speed: 10.70 km/h
Ele Gain / Loss: 1755.31 m / 327.57 m
Power: 192 wZ3 2.46 w/kg
Max Power: 279 w
Norm. Power: 202 wZ3
Intensity: 0.81
TSS: 160
Heart Rate: 119 bpm
Max HR: 139 bpm
Efficiency: 1.70 w/bpm
Decoupling: -3.5%good
Cadence: 61 rpm
Max Cad: 90 rpm
Pedalling: 96.0% of the ride
Avg Torque: 33.1 Nm
Calories: 1,860 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution