Moving Time: 0:46:56
Distance: 22.71 km
Speed: 29.03 km/h
Ele Gain / Loss: 81.00 m / 97.77 m
Power: 142 wZ3 2.12 w/kg
Max Power: 228 w
Norm. Power: 145 wZ3
Intensity: 0.78
TSS: 48
Heart Rate: 125 bpm
Max HR: 139 bpm
Efficiency: 1.16 w/bpm
Cadence: 84 rpm
Max Cad: 97 rpm
Pedalling: 99.9% of the ride
Avg Torque: 16.3 Nm
Calories: 446 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution