Moving Time: 0:54:59
Distance: 31.89 km
Speed: 34.80 km/h
Ele Gain / Loss: 123.75 m / 493.94 m
Power: 178 wZ2 2.23 w/kg
Max Power: 501 w
Norm. Power: 188 wZ2
Intensity: 0.75
TSS: 51
Heart Rate: 150 bpm
Max HR: 165 bpm
Efficiency: 1.25 w/bpm
Cadence: 92 rpm
Max Cad: 184 rpm
Pedalling: 95.6% of the ride
Avg Torque: 23.4 Nm
Calories: 655 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution