Moving Time: 0:47:04
Distance: 23.16 km
Speed: 29.52 km/h
Ele Gain / Loss: 329.96 m / 267.53 m
Power: 271 wZ4 2.87 w/kg
Max Power: 590 w
Norm. Power: 274 wZ4
Intensity: 1.01
TSS: 80
Heart Rate: 153 bpm
Max HR: 169 bpm
Efficiency: 1.79 w/bpm
Cadence: 87 rpm
Max Cad: 100 rpm
Pedalling: 99.9% of the ride
Avg Torque: 30.0 Nm
Calories: 854 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution