Moving Time: 0:46:38
Distance: 12.15 km
Speed: 15.63 km/h
Ele Gain / Loss: 698.85 m / 11.43 m
Power: 280 wZ4 3.18 w/kg
Max Power: 333 w
Norm. Power: 283 wZ4
Intensity: 1.00
TSS: 77
Heart Rate: 150 bpm
Max HR: 171 bpm
Efficiency: 1.89 w/bpm
Cadence: 69 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 38.8 Nm
Calories: 874 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution