Moving Time: 0:57:23
Distance: 13.31 km
Speed: 13.91 km/h
Ele Gain / Loss: 696.75 m / 3.79 m
Power: 221 wZ2 2.57 w/kg
Max Power: 343 w
Norm. Power: 225 wZ2
Intensity: 0.75
TSS: 53
Heart Rate: 145 bpm
Max HR: 163 bpm
Efficiency: 1.55 w/bpm
Cadence: 54 rpm
Max Cad: 79 rpm
Pedalling: 100.0% of the ride
Avg Torque: 39.7 Nm
Calories: 849 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution