Moving Time: 0:54:02
Distance: 27.25 km
Speed: 30.26 km/h
Ele Gain / Loss: 345.67 m / 324.29 m
Power: 222 wZ3 2.64 w/kg
Max Power: 439 w
Norm. Power: 236 wZ4
Intensity: 0.93
TSS: 77
Heart Rate: 148 bpm
Max HR: 162 bpm
Efficiency: 1.59 w/bpm
Cadence: 86 rpm
Max Cad: 136 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.0 Nm
Calories: 803 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution