Moving Time: 1:15:33
Distance: 16.68 km
Speed: 13.25 km/h
Ele Gain / Loss: 1133.60 m / 0.00 m
Power: 255 wZ3 3 w/kg
Max Power: 419 w
Norm. Power: 261 wZ4
Intensity: 0.92
TSS: 106
Heart Rate: 133 bpm
Max HR: 156 bpm
Efficiency: 1.96 w/bpm
Decoupling: -2.8%good
Cadence: 75 rpm
Max Cad: 89 rpm
Pedalling: 99.9% of the ride
Avg Torque: 32.8 Nm
Calories: 1,290 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution