Moving Time: 0:51:09
Distance: 23.99 km
Speed: 28.14 km/h
Ele Gain / Loss: 362.91 m / 330.80 m
Power: 219 wZ3 2.61 w/kg
Max Power: 448 w
Norm. Power: 236 wZ4
Intensity: 0.93
TSS: 73
Heart Rate: 159 bpm
Max HR: 173 bpm
Efficiency: 1.48 w/bpm
Cadence: 84 rpm
Max Cad: 133 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.6 Nm
Calories: 750 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution