Moving Time: 0:39:03
Distance: 13.65 km
Speed: 20.98 km/h
Ele Gain / Loss: 449.62 m / 194.43 m
Power: 186 wZ4 3.05 w/kg
Max Power: 287 w
Norm. Power: 190 wZ4
Intensity: 1.05
TSS: 72
Heart Rate: 152 bpm
Max HR: 169 bpm
Efficiency: 1.25 w/bpm
Cadence: 86 rpm
Max Cad: 107 rpm
Pedalling: 99.7% of the ride
Avg Torque: 21.5 Nm
Calories: 486 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution