Moving Time: 1:55:55
Distance: 24.73 km
Speed: 12.80 km/h
Ele Gain / Loss: 1541.47 m / 15.58 m
Power: 222 wZ3 2.78 w/kg
Max Power: 286 w
Norm. Power: 226 wZ3
Intensity: 0.77
TSS: 114
Heart Rate: 128 bpm
Max HR: 145 bpm
Efficiency: 1.77 w/bpm
Decoupling: 4.5%good
Cadence: 89 rpm
Max Cad: 107 rpm
Pedalling: 99.4% of the ride
Avg Torque: 24.3 Nm
Calories: 1,723 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution