Moving Time: 0:44:03
Distance: 13.31 km
Speed: 18.12 km/h
Ele Gain / Loss: 696.73 m / 3.77 m
Power: 245 wZ4 3.71 w/kg
Max Power: 544 w
Norm. Power: 253 wZ4
Intensity: 0.98
TSS: 71
Heart Rate: 150 bpm
Max HR: 163 bpm
Efficiency: 1.69 w/bpm
Cadence: 96 rpm
Max Cad: 118 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.5 Nm
Calories: 722 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution