Moving Time: 0:51:38
Distance: 13.31 km
Speed: 15.46 km/h
Ele Gain / Loss: 696.75 m / 3.80 m
Power: 215 wZ3 2.91 w/kg
Max Power: 413 w
Norm. Power: 222 wZ3
Intensity: 0.86
TSS: 64
Heart Rate: 150 bpm
Max HR: 169 bpm
Efficiency: 1.48 w/bpm
Cadence: 76 rpm
Max Cad: 115 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.7 Nm
Calories: 743 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution