Moving Time: 0:44:42
Distance: 13.31 km
Speed: 17.86 km/h
Ele Gain / Loss: 696.75 m / 3.79 m
Power: 271 wZ3 3.47 w/kg
Max Power: 470 w
Norm. Power: 290 wZ4
Intensity: 0.93
TSS: 65
Heart Rate: 123 bpm
Max HR: 154 bpm
Efficiency: 2.36 w/bpm
Cadence: 75 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.2 Nm
Calories: 811 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution