Moving Time: 0:54:05
Distance: 13.31 km
Speed: 14.76 km/h
Ele Gain / Loss: 696.74 m / 3.79 m
Power: 181 wZ4 2.87 w/kg
Max Power: 340 w
Norm. Power: 184 wZ4
Intensity: 0.96
TSS: 84
Heart Rate: 148 bpm
Max HR: 169 bpm
Efficiency: 1.24 w/bpm
Cadence: 79 rpm
Max Cad: 104 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.7 Nm
Calories: 655 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution