Moving Time: 0:57:03
Distance: 13.31 km
Speed: 13.99 km/h
Ele Gain / Loss: 696.74 m / 3.79 m
Power: 223 wZ2 2.56 w/kg
Max Power: 462 w
Norm. Power: 226 wZ2
Intensity: 0.67
TSS: 42
Heart Rate: 152 bpm
Max HR: 175 bpm
Efficiency: 1.49 w/bpm
Cadence: 66 rpm
Max Cad: 91 rpm
Pedalling: 99.7% of the ride
Avg Torque: 32.6 Nm
Calories: 852 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution