Moving Time: 0:43:42
Distance: 13.31 km
Speed: 18.27 km/h
Ele Gain / Loss: 696.75 m / 3.79 m
Power: 242 wZ4 3.72 w/kg
Max Power: 643 w
Norm. Power: 249 wZ4
Intensity: 0.99
TSS: 71
Heart Rate: 175 bpm
Max HR: 195 bpm
Efficiency: 1.42 w/bpm
Cadence: 72 rpm
Max Cad: 144 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.1 Nm
Calories: 708 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution