Moving Time: 0:58:25
Distance: 13.31 km
Speed: 13.67 km/h
Ele Gain / Loss: 696.74 m / 3.78 m
Power: 166 wZ4 2.63 w/kg
Max Power: 323 w
Norm. Power: 175 wZ4
Intensity: 1.02
TSS: 102
Heart Rate: 148 bpm
Max HR: 165 bpm
Efficiency: 1.18 w/bpm
Cadence: 79 rpm
Max Cad: 163 rpm
Pedalling: 97.2% of the ride
Avg Torque: 21.2 Nm
Calories: 649 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution