Moving Time: 0:49:16
Distance: 23.16 km
Speed: 28.20 km/h
Ele Gain / Loss: 329.98 m / 267.55 m
Power: 206 wZ3 2.9 w/kg
Max Power: 333 w
Norm. Power: 212 wZ3
Intensity: 0.90
TSS: 66
Heart Rate: 126 bpm
Max HR: 151 bpm
Efficiency: 1.68 w/bpm
Cadence: 89 rpm
Max Cad: 115 rpm
Pedalling: 99.6% of the ride
Avg Torque: 22.6 Nm
Calories: 679 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution