Moving Time: 1:25:00
Distance: 16.68 km
Speed: 11.78 km/h
Ele Gain / Loss: 1133.60 m / 0.00 m
Power: 247 wZ3 2.6 w/kg
Max Power: 342 w
Norm. Power: 256 wZ3
Intensity: 0.83
TSS: 98
Heart Rate: 133 bpm
Max HR: 143 bpm
Efficiency: 1.92 w/bpm
Decoupling: 2.6%good
Cadence: 71 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.6 Nm
Calories: 1,406 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution