Moving Time: 0:42:12
Distance: 18.04 km
Speed: 25.65 km/h
Ele Gain / Loss: 358.69 m / 358.04 m
Power: 171 wZ4 2.8 w/kg
Max Power: 327 w
Norm. Power: 178 wZ4
Intensity: 0.98
TSS: 68
Heart Rate: 142 bpm
Max HR: 165 bpm
Efficiency: 1.25 w/bpm
Cadence: 87 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.1 Nm
Calories: 483 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution