| Moving Time: |
1:00:27 |
| Distance: |
12.05 km |
| Speed: |
11.96 km/h |
| Ele Gain / Loss: |
664.34 m / 3.16 m |
| Power: |
145 wZ4
2.38 w/kg
|
| Max Power: |
290 w |
| Norm. Power: |
151 wZ4
|
| Intensity: |
0.94 |
| TSS: |
89 |
| Heart Rate: |
146 bpm |
| Max HR: |
158 bpm |
| Efficiency: |
1.03 w/bpm |
| Decoupling: |
3.2%good
|
| Cadence: |
76 rpm |
| Max Cad: |
94 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
18.3 Nm |
| Calories: |
587 kcal |
