Moving Time: 0:48:37
Distance: 22.62 km
Speed: 27.91 km/h
Ele Gain / Loss: 372.43 m / 468.96 m
Power: 213 wZ4 2.37 w/kg
Max Power: 346 w
Norm. Power: 224 wZ4
Intensity: 1.02
TSS: 85
Heart Rate: 132 bpm
Max HR: 147 bpm
Efficiency: 1.70 w/bpm
Cadence: 78 rpm
Max Cad: 96 rpm
Pedalling: 99.3% of the ride
Avg Torque: 26.3 Nm
Calories: 693 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution