Moving Time: 1:23:23
Distance: 13.49 km
Speed: 9.71 km/h
Ele Gain / Loss: 833.85 m / 0.97 m
Power: 146 wZ2 2.03 w/kg
Max Power: 286 w
Norm. Power: 149 wZ3
Intensity: 0.75
TSS: 79
Heart Rate: 123 bpm
Max HR: 137 bpm
Efficiency: 1.21 w/bpm
Decoupling: 2.5%good
Cadence: 81 rpm
Max Cad: 92 rpm
Pedalling: 99.4% of the ride
Avg Torque: 17.6 Nm
Calories: 815 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution