Moving Time: 0:45:25
Distance: 11.41 km
Speed: 15.08 km/h
Ele Gain / Loss: 959.17 m / 5.39 m
Power: 310 wZ3 4.2 w/kg
Max Power: 400 w
Norm. Power: 313 wZ3
Intensity: 0.88
TSS: 59
Heart Rate: 151 bpm
Max HR: 163 bpm
Efficiency: 2.07 w/bpm
Cadence: 81 rpm
Max Cad: 145 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.6 Nm
Calories: 943 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution